Food That Makes
Skin Being White. Have white
skin and tight
is a dream every person. In everyday life, the
environment greatly affect the
life. An example is the sun,
the sun is very good for health as it adds
vitamin D, but
if too much sunlight
on the skin, the
skin will be black. If black and brindle, it will
reduce the confidence or not PD. In this article will explain the food that
can make white.
1.
Whole Grain
The
content of the
wheat has a B
vitamin that can help process the fat cells.
Skin clean and moist so desperately needs B
vitamins by eating grain like white bread
will make the skin
clean.
2.
Papaya
Fruit contains vitamin C.
It also contains vitamins A, E and antioxidants
that can help
mebersihkan skin. By consuming papaya will
remove stains and acne.
3.
Orange
Vitamin C is found in citrus will greatly help to keep
skin healthy. Collagen and elastin are there in vitamin C can inhibit the aging
of skin, reduce wrinkles and can slow down the production of melain and pigments
that make the skin look darker. I recommend the consumption of fresh oranges once
a day.
4.
Carrots
By regularly eating
carrots will make your skin
flawless white. In
carrots are vitamin
C and carotene.
If you want a white
skin, regular consumption
of carrots, can be juiced or eaten raw.
5.
Tomatoes
This
fruit contains lycopene, which can protect skin cells from external damage. Tomatoes
also contain collagen, which can make the skin
becomes taut and
white.
6.
Strawberry
Coenzyme Q10 is contained
in strawberry can
counteract free radicals, slow
the aging process of the skin and
can help remove
dead skin cells.
Strawberry also contains
vitamin C and antioxidants that can
prevent the negative effects of sunlight.
7.
Eggs
Eggs can prevent skin
damage from the sun, because
the skin contains lutein and zeaxanthin.
Eggs can also form the skin becomes soft, white
and fluffy.
I suggest if you try, please
use regularly. Because regularly will get
good benefits for your skin.
Tag :
KECANTIKAN
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