How to
Eliminate Varicose Veins In Legs Naturally. Varicose veins is a disease that usually
attacks on the legs. In medical terms, varicose veins are blood vessels. Blood
vessels serves to restore dirty blood of metabolic waste from the entire body to
be returned to the heart. Inhibition of blood vessels in the legs, which became
one of the main causes of varicose disease. So that the legs will feel like cramps
and pain.
Varicose
veins are divided into
two groups: Spider veins (varices
light) and Varicose veins (varices weight). Spider veins are small veins part looks like red or purple thread, usually found
on the legs and face.
Varicose veins are dilated veins
and winding like
a worm around the calf. Usually in pregnant women, because pregnant women gaining
weight and plus there is a baby in the
stomach, so easy varicose veins occur in
pregnant women.
Here are some tips that you can try to do
and may be able
to eliminate varicose veins
you are experiencing :
1.
Reduce Use Heels Too Often
Women are never separated from the name using shoes or high-heeled
sandals. When using high-heeled shoes, leg muscles will hold the balance is too
large compared to when you use flat shoes. If you have to be in demand always
use helss shoes, such as in certain offices did employees are required to use high-heeled
shoe. You can take off your shoes at least 30 minutes, it aims to make your blood
circulation becomes more smoothly.
2.
Sports
With our sport can naturally eliminate varicose veins, especially
in the legs sport. It aims to reduce the risk of disease varicose veins in the
legs. Sport is recommended as a casual jog or a leisurely stroll away. If done regularly,
can increase blood flow to part of your foot.
3.
Control of food intake and Weight
overweight or obese have a greater risk of varicose disease.
So it is important to maintain food intake and weight. Eat foods that contain vitamins,
carbohydrates and others. Do not eat too many foods that contain lots of fat and
also watch your intake of salt. Do not get too much salt content because it will
make the swelling in the legs.
4.
Elevate legs
You can elevate your legs so that blood flow in the legs become
smooth. That way, preventing blocked blood circulation and venous blood vessels
work well. Keep your body is lower than your feet.
5.
Custom
Drinking water every
day, at least 8 glasses
per day. To prevent varicose disease you
can mekonsumsi omega
three each day. In
addition, avoid standing or sitting for too long.
Keep Balance between
sitting and standing.
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