How
to Diet Japan
Society. Everyone wants to have
a slim body, healthy and always fit.
If you want to
have a slim body, you should try the
ways in which the Japanese population.
Although it has a high level of pollution,
stress and alcohol
consumption habits that can not be
dropped, the population in Japan is known
fond of a healthy diet for the sake of survival is longer.
Here
are the ways :
1.
Eat The Small Plates
Residents there adhered to
the diet "stop eating
before full". So they never go overboard
in eating every dish served. In addition, small-sized plates are
used instead of large.
2.
Eat Vegetables
Japanese residents happy
eating various types of vegetables and legumes
are low in calories, high in fiber and contains
many minerals.
3.
Eat Fish
Japanese residents always
eat fish every
day. Fish contains omega-3 polyunsaturated fatty acids, a kind of fat
that is good for
health.
4.
Green Tea
Habits of the Japanese
population is drinking
a cup of green tea. Green tea has a number of health benefits, including preventing the
growth of cancer in
the body.
Tag :
KESEHATAN
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