Side
Effects of Sleep Often
hours. If you want to be
healthy, you need to sleep regularly and do
not sleep too late. For those of
you who like and often sleep too late, you
should know the dangers or side effects if
you sleep too late. Here are the side effects of irregular sleep and
sleep too late :
1.
Concentration Descending
Lack
of sleep will
interfere with the level of alertness, concentration, reasoning and difficult
to solve a
problem. All of these
things will affect the time you learn, learning
will be difficult
and inefficient.
2.
Forgetfulness
According
to experts, the
events of the brain called sharp
wave ripples in charge of strengthening the memory or memories in the brain and also
transfer from the hippocampus
to the neocortex in
the brain. Events sharp wave ripples happens
when we sleep.
3.
Dangerous Diseases
Lack
of sleep and
have a chronic sleep
disorder, will endanger
the health of your body. Disease
that will attack your
body is as
follows:
Heart disease ( heart failure, irregular heartbeat, and heart attack )
High Blood Pressure, Stroke, Diabetes
Heart disease ( heart failure, irregular heartbeat, and heart attack )
High Blood Pressure, Stroke, Diabetes
4.
Depression
According
to the research
that people who
sleep less than
five hours per
day during the
week, susceptible to stress,
anger, sorrow and mental fatigue.
5.
Healthy Skin
Due
to lack
of sleep skin will look pale and puffy eyes.
Even if it is the
will lead to dull
skin, fine lines on the face
and there is a
black circle on the bottom of
the eye.
This
is the Human Body Cycle Now While You Sleep:
1.
Evenings at 21:00 to 23:00
When
that will
happen manufacture or toxic substances
in the antibody system
(lymph nodes). During this time the expected relaxing or hear music.
2.
Night At 23:00 to 1:00 am
In that time will occur in the liver detox process
3.
Morning At 1:00 a.m.-03:00
Within the detox process will occur in the bile.
4.
Morning At 05:00 to 07:00
At the time when detox colon. When
these hours must urinate.
5.
Morning At 7:00 to 9:00
The time when the
absorption of nutrients in the small
intestine, so it should
be on the clock
you have to eat breakfast. For those who want to
maintain their health, it is better to
eat before 07:30.
Sleeping too
late and waking up too
late will disrupt the process of removing unnecessary chemicals.
In addition to those described above, sleeping midnight
until 04:00 am
the day, it is time for the back of the
bone marrow produces blood.
Tag :
KESEHATAN
0 Komentar untuk "Side Effects of Sleep Often hours"